A Gentle Spring Cleanse

Starts 23rd August 2025

Guided Online 15 Days + Three Half Day Retreats |

$275 for the full 3-week cleanse experience

A nourishing Ayurvedic journey to welcome spring - clear heaviness, awaken digestion, and align with the season.

What Awaits You:
• 3 half-day retreats with guided movement, ritual, and seasonal meals
Dates: 10am-2pm -Saturday 23rd August | Saturday 30th August | Saturday 6th September - Cooran, Noosa Hinterland
• Daily insights, practices, recipes, and support in a community group
• PDF guides and booklets
• Included with Your Cleanse: Spring Welcome Kit - teas, tongue scraper, digestive herbs & Sacred Ghee - valued over $100
• Optional Spring Cleanse Essentials and Personalised Moments - One-to-One guidance sessions

All are welcome.

To preserve a close, nurturing environment,

Spaces are limited. Secure your place today.

Let this cleanse be your sacred return to rhythm.

A space to release, reset, and reawaken in harmony with nature.

As winter melts into spring, Kapha dosha naturally increases, bringing with it a sense of heaviness, sluggishness, and stagnation.

This shift may be felt as:
• Slowed or dull digestion
• Mental fog or heaviness
• Mucus, congestion, or seasonal allergies
• Low energy or resistance to change

Spring holds the energy of movement and renewal. In Ayurveda, this is a sacred time to cleanse, realign, and return to your natural rhythm. A quiet invitation into the Season of Becoming.

Ayurveda supports this transition by:
• Awakening Agni (your digestive fire)
• Releasing Ama (accumulated toxins)
• Balancing Kapha, while gently nourishing Pitta and Vata

Through aligned foods, mindful movement, and simple daily rituals, balance returns, allowing you to enter spring with lightness, clarity, and space to grow.

Step into the Season of Becoming, join the Spring Cleanse and awaken your inner rhythm.

Reset • Restore • Renew

This cleanse unfolds in three stages:

• Reset - Allow your body to gently reset digestion in an easy, supportive way to prepare for the cleanse.
• Restore - The core Ayurvedic cleanse, designed to restore your digestive fire to its natural rhythm.
• Renew - Rebuild and support your digestion as you move forward with nourishing practices.

Some ingredients may be new to your kitchen, and to make your cleanse journey seamless and nurturing, you’re welcome to add the Spring Cleanse Essentials a thoughtfully curated collection of all the nourishing ingredients to support and enrich your experience.

Learn more about this gentle support for your journey here.

Season of Becoming
A guided Ayurvedic Spring Cleanse

Rooted in Ayurvedic wisdom, this cleanse supports your transition into spring with warmth, nourishment, and presence - without force, restriction, or strain on the body.

This Seasonal Offering Includes:

༶ 3 Half-Day In-Person Retreats
(opening, midpoint, and closing gatherings)

༶ Daily Guidance + Community Support
A private group space to share, connect, and receive daily inspiration

༶ Seasonal Ayurvedic Meal Plan
Nourishing, easy-to-follow recipes to support digestion and balance

༶ Self-Care Rituals for Spring
Practices to align with the lightening energy of the season

༶ Cleanse Pack valued over $100
Including, digestive herbs, tongue scraper, cleansing teas, Sacred Ghee and more to support your journey

༶ Optional Personalised Moments  
Personalised One-to-One Ayurvedic support, gently offered at a discounted rate for deeper care and guidance throughout your journey.

༶ Exclusive Discounts on Seasonal Offerings & Packages
Receive special access to Ayurvedic care bundles and future seasonal immersions

Three Half-Day In-Person Retreats

Opening, midpoint, and closing gatherings

Three Seasonal Gatherings to Hold Your Journey
Held across three gentle, in-person half-days - these gatherings mark the opening, midpoint, and completion of your Spring Cleanse journey.

Each one is a moment to pause and be held.
To arrive in community, share warm meals, move together, reflect, and return to your centre.

Each retreat day supports you with:

• Guided yoga, meditation, and seasonal ritual
Practices to stir the body from winter’s stillness - awakening breath, movement, and inner awareness.

• Seasonal Ayurvedic meals and supportive digestive teas
Light, balancing meals prepared to awaken agni (digestive fire) and clear stagnation. Herbal blends are offered throughout the day to gently support digestion, circulation, and clarity.

• Spring-aligned Ayurvedic teachings
Wisdom rooted in the classical texts - offered simply, and with heart. Learn practical, seasonal adjustments in food, routine, and mindset to gently harmonise with the energy of the season.

• Space for rest, reflection, and community sharing
Time to slow down and integrate. Each gathering invites you to soften into stillness, connect with others walking a similar path, and return to your own rhythm.

In-Person Spring Retreats
Location: Cooran, Sunshine Coast
Time: 10am - 2pm
Dates:
• Saturday 23rd August
• Saturday 30th August
• Saturday 6th September

Personalised Moments

Optional One-to-One

Personalised Moments offer one-on-one Ayurvedic support throughout your cleanse. Beginning with an in-depth consultation, you'll receive gentle, ongoing guidance tailored to your unique needs, concluding with a reflective session to integrate your journey.

These sessions provide space to ask questions, adapt practices, and feel truly supported - especially helpful if you have existing health conditions or seek deeper care.

Available at a discounted rate as an optional add-on, they can be included during checkout.

During this cleanse, you may come across ingredients that aren’t yet part of your kitchen rhythm. To make your journey smoother, you’ll receive a complete shopping list with everything needed for the 15-day cleanse - including all pantry staples and seasonal produce.

Please note: you will need to purchase your own fresh, in-season fruits and vegetables locally. But not to worry - your shopping list will clearly guide you on what to gather.

For ease and nourishment, you’re welcome to add the Spring Cleanse Essentials to your purchase for $130 - a lovingly curated collection including:

◦ 720 ml Sacred Ghee
◦ Ayurvedic Kitchari Blend
◦ Spring Spice & Seed Blends
◦ Buckwheat Pancake Mix
◦ Kanji Ingredients
◦ Cleansing Spring Teas
◦ …and more seasonal essentials

Each element has been thoughtfully chosen to gently support your body’s reset, restoration, and renewal through the season.

✽ Available as an additional add-on at checkout.

Spring Cleanse Essentials

Frequently Asked Questions

  • This cleanse is a gentle invitation to anyone ready to realign with the renewing energy of spring. Whether you’re seeking to support digestion, release heaviness, or simply create space for clarity and calm, this journey offers nourishing guidance suited to beginners and those familiar with Ayurveda alike.

    If you have specific health concerns or are pregnant, we encourage you to consult your healthcare provider to ensure it’s the best fit for you.

  • You’re warmly welcomed no matter your experience. This cleanse provides clear, step-by-step guidance with nourishing recipes and gentle daily practices. Whether it’s your first introduction to Ayurveda or a deeper step on your Ayurvedic path, you’ll be lovingly supported every step of the way.

  • This cleanse is designed to fit smoothly into your daily routine with simple, supportive practices and nourishing meals. Some time will be needed for cooking and meal preparation, but the recipes are easy and manageable. Daily practices are thoughtfully designed to support and cleanse without overwhelming your schedule.

    The three in-person half-day retreats offer deeper connection, and if you can’t attend every session, you’ll stay supported through online resources and a caring community.

  • Yes, with guidance from your trusted healthcare provider. For a more supported journey, the Additional Moments - Focused care sessions offer gentle one-to-one care to honour your unique needs throughout the cleanse.

  • You’ll be held in a warm and welcoming space, both online and in person.The private group (WhatsApp o r Facebook) offers daily inspiration, recipes, and practices - with space to ask questions, share, and feel gently supported.


    The three half-day retreats are held in a grounded, earthy space that invites stillness, connection, and nourishment through seasonal food, movement, and ritual.

We’re so looking forward to welcoming you into this nourishing seasonal journey - a gentle return to rhythm, supported by Ayurvedic wisdom and care.

This is your season of becoming, Are you ready?