A Gentle Spring Cleanse
Starts 26th September 2026
Guided Online 15 Days + Three Online Workshops
$275 for the full 15days cleanse experience
A nourishing Ayurvedic journey to welcome spring - clear heaviness, awaken digestion, and align with the season.
What Awaits You:
• 3 Online Workshops
Dates: 10am - 1.30pm -Saturday 26th September | Saturday 3rd October | Saturday 10th October -
• Daily insights, practices, recipes, and support in a community group
• PDF guides and booklets
• Included with Your Cleanse: Spring Welcome Kit - teas, tongue scraper, digestive herbs & Sacred Ghee - valued over $100
• Optional Spring Cleanse Essentials and Personalised Moments - One-to-One guidance sessions
All are welcome.
To preserve a close, nurturing environment,
Spaces are limited. Secure your place today.
Let this cleanse be your sacred return to rhythm.
A space to release, reset, and reawaken in harmony with nature.
As winter melts into spring, Kapha dosha naturally increases, bringing with it a sense of heaviness, sluggishness, and stagnation.
This shift may be felt as:
• Slowed or dull digestion
• Mental fog or heaviness
• Mucus, congestion, or seasonal allergies
• Low energy or resistance to change
Spring holds the energy of movement and renewal. In Ayurveda, this is a sacred time to cleanse, realign, and return to your natural rhythm. A quiet invitation into the Season of Becoming.
Ayurveda supports this transition by:
• Awakening Agni (your digestive fire)
• Releasing Ama (accumulated toxins)
• Balancing Kapha, while gently nourishing Pitta and Vata
Through aligned foods, mindful movement, and simple daily rituals, balance returns, allowing you to enter spring with lightness, clarity, and space to grow.
Step into the Season of Becoming, join the Spring Cleanse and awaken your inner rhythm.
Reset • Restore • Renew
This cleanse unfolds in three stages:
• Reset - Allow your body to gently reset digestion in an easy, supportive way to prepare for the cleanse.
• Restore - The core Ayurvedic cleanse, designed to restore your digestive fire to its natural rhythm.
• Renew - Rebuild and support your digestion as you move forward with nourishing practices.
Some ingredients may be new to your kitchen, and to make your cleanse journey seamless and nurturing, you’re welcome to add the Spring Cleanse Essentials a thoughtfully curated collection of all the nourishing ingredients to support and enrich your experience.
Learn more about this gentle support for your journey here.
Season of Becoming
A guided Ayurvedic Spring Cleanse
Rooted in Ayurvedic wisdom, this cleanse supports your transition into spring with warmth, nourishment, and presence - without force, restriction, or strain on the body.
This Seasonal Offering Includes:
༶ 3 Online Workshops
(opening, midpoint, and closing gatherings)
༶ Daily Guidance + Community Support
A private group space to share, connect, and receive daily inspiration
༶ Seasonal Ayurvedic Meal Plan
Nourishing, easy-to-follow recipes to support digestion and balance
༶ Self-Care Rituals for Spring
Practices to align with the lightening energy of the season
༶ Cleanse Pack valued over $100
Including, digestive herbs, tongue scraper, cleansing teas, Sacred Ghee and more to support your journey
༶ Optional Personalised Moments
PersonalisedOne-to-OneAyurvedic support, gently offered at a discounted rate for deeper care and guidance throughout your journey.
༶ Exclusive Discounts on Seasonal Offerings & Packages
Receive special access to Ayurvedic care bundles and future seasonal immersions
Three Seasonal Gatherings to
Hold Your Journey
Opening, midpoint, and closing Online Workshops
Held across three gentle live online gatherings, these sessions mark the opening, midpoint, and completion of your Spring Cleanse journey.
Each one offers a moment to pause, reconnect, learn, and return to your centre. Together, we move through seasonal practices, Ayurvedic teachings, reflection, and nourishment, creating a rhythm of support throughout your cleanse.
Each gathering includes:
• Guided yoga, meditation & seasonal practices
Practices to stir the body from winter’s stillness, awakening breath, movement, and inner awareness.
• Ayurvedic teachings for Spring
Explore the wisdom of Ayurveda and learn practical ways to work with the qualities of the season through food, daily routine, movement, and mindset.
• Seasonal nourishment & digestive support
Guidance around light, balancing foods, herbal teas, and simple Ayurvedic practices to support agni, digestion, circulation, and clarity throughout your cleanse.
• Reflection, sharing & integration
Time to pause and reflect on your experience, share insights with the group, and connect with others walking a similar path.
Each gathering becomes a gentle anchor point throughout the cleanse - a space to reconnect with your intention, deepen your understanding, and continue moving with the rhythm of the season.
Unable to attend live?
All webinars will be recorded and sent to you afterwards, so you can watch in your own time and continue to feel connected to the journey.
Online Spring Workshops
Location: Online
Time: 10am - 1.30pm
Dates:
- Saturday 26th September
- Saturday 3rd October
- Saturday 10th October
Personalised Moments
Optional One-to-One
Personalised Moments offer one-on-one Ayurvedic support throughout your cleanse. Beginning with an in-depth consultation, you'll receive gentle, ongoing guidance tailored to your unique needs, concluding with a reflective session to integrate your journey.
These sessions provide space to ask questions, adapt practices, and feel truly supported - especially helpful if you have existing health conditions or seek deeper care.
Available at a discounted rate as an optional add-on, they can be included during checkout.
During this cleanse, you may come across ingredients that aren’t yet part of your kitchen rhythm. To make your journey smoother, you’ll receive a complete shopping list with everything needed for the 15-day cleanse - including all pantry staples and seasonal produce.
Please note: you will need to purchase your own fresh, in-season fruits and vegetables locally. But not to worry - your shopping list will clearly guide you on what to gather.
For ease and nourishment, you’re welcome to add the Spring Cleanse Essentials to your purchase for $150 - a lovingly curated collection including:
◦ 720 ml Sacred Ghee
◦ Ayurvedic Kitchari Blend
◦ Spring Spice & Seed Blends
◦ Buckwheat Pancake Mix
◦ Kanji Ingredients
◦ Cleansing Spring Teas
◦ …and more seasonal essentials
Each element has been thoughtfully chosen to gently support your body’s reset, restoration, and renewal through the season.
✽ Available as an additional add-on at checkout.
Spring Cleanse Essentials
Frequently Asked Questions
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This cleanse is a gentle invitation to anyone ready to realign with the renewing energy of spring. Whether you’re seeking to support digestion, release heaviness, or simply create space for clarity and calm, this journey offers nourishing guidance suited to beginners and those familiar with Ayurveda alike.
If you have specific health concerns or are pregnant, we encourage you to consult your healthcare provider to ensure it’s the best fit for you.
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You’re warmly welcomed no matter your experience. This cleanse provides clear, step-by-step guidance with nourishing recipes and gentle daily practices. Whether it’s your first introduction to Ayurveda or a deeper step on your Ayurvedic path, you’ll be lovingly supported every step of the way.
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This cleanse is designed to fit smoothly into your daily routine with simple, supportive practices and nourishing meals. Some time will be needed for cooking and meal preparation, but the recipes are easy and manageable. Daily practices are thoughtfully designed to support and cleanse without overwhelming your schedule.
The three in-person half-day retreats offer deeper connection, and if you can’t attend every session, you’ll stay supported through online resources and a caring community.
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Yes, with guidance from your trusted healthcare provider. For a more supported journey, the Additional Moments - Focused care sessions offer gentle one-to-one care to honour your unique needs throughout the cleanse.
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You’ll be held in a warm and welcoming space, both online and in person.The private group (WhatsApp o r Facebook) offers daily inspiration, recipes, and practices - with space to ask questions, share, and feel gently supported.
The three half-day retreats are held in a grounded, earthy space that invites stillness, connection, and nourishment through seasonal food, movement, and ritual.
We’re so looking forward to welcoming you into this nourishing seasonal journey - a gentle return to rhythm, supported by Ayurvedic wisdom and care.
This is your season of becoming, Are you ready?