Nourished by Nature
The Sattvic Kitchen
Discover the art of seasonal nourishment through the wisdom of Ayurveda.
Saturday, 5 December 2026 | 9:30 am – 4:30 pm | Cooran Hall
Join us for a beautiful, immersive day of Ayurvedic cooking, seasonal wisdom, delicious food and connection as we prepare our bodies and kitchens for the warmth of summer.
As the seasons change, so too do the needs of our bodies. Ayurveda teaches us that the way we prepare, combine and enjoy our food can support digestion, balance and wellbeing throughout the year.
Together, we will explore the ancient wisdom of Ayurvedic cooking, learning how to create nourishing, vibrant and delicious meals using seasonal ingredients, aromatic spices and traditional preparation methods.
This is a demonstration-style cooking experience, where you can relax, observe, learn and taste your way through 10–15 beautiful seasonal Ayurvedic recipes, including nourishing breakfasts, wholesome lunches and dinners, delicious snacks, nourishing desserts and refreshing summer drinks.
Each dish will be prepared with intention, accompanied by practical teachings to help you bring this wisdom into your own kitchen.
Throughout the day, we will enjoy generous tastings, a freshly prepared Ayurvedic lunch, homemade chai, cakes and beautiful moments of connection.
Come with an open heart, a curious mind and an appetite!
The Taste of Summer - Seasonal Cooking Through Ayurveda
What We Will Explore
The foundations of Ayurvedic cooking and seasonal nourishment.
Understanding summer through Ayurveda and how to support balance during the warmer months.
The six tastes and their role in creating satisfying, balanced meals.
The qualities of seasonal ingredients, herbs and spices.
Traditional Ayurvedic cooking techniques and food combinations.
Simple, practical ways to bring Ayurvedic wisdom into your everyday kitchen.
Your Day Includes
A full-day immersive Ayurvedic cooking experience.
Live demonstrations of 10–15 seasonal recipes, including breakfasts, lunches, dinners, snacks, desserts and drinks, with delicious tastings throughout.
A nourishing, freshly prepared Ayurvedic lunch.
Homemade chai, cakes and refreshments.
A beautiful seasonal recipe booklet to continue cooking at home.
An Ayurvedic workshop workbook filled with teachings and practical wisdom.
A small seasonal spice blend to take home.
Exclusive discount codes for our Ayurvedic offerings.
A welcoming space to connect, learn and share in the joy of food.
A Special Early Booking Gift
Book the 16th November and receive a complimentary jar of our handcrafted Sacred Ghee to take home.
A little gift from our kitchen to yours, to help you begin your journey of seasonal Ayurvedic cooking.
Available for bookings made within the first seven days of release.
Gathering Details
Date: Saturday, 5 December 2026
Time: 9:30 am – 4:30 pm
Location: Cooran Hall, Queensland
Investment: $230 per person
Spaces: Strictly limited to 25 participants
All food, refreshments, workshop materials and take-home gifts are included in your investment.
With only 25 places available, early bookings are warmly encouraged.
Whether you're new to Ayurveda or looking to deepen your understanding of seasonal cooking, this day is an invitation to slow down, nourish your senses and rediscover the joy of preparing food with love and intention.
We look forward to welcoming you into the Sattvic Kitchen.
With love, Jessॐ
Thank you for being here and supporting this work
Always
Jess