The Journey to Self
Ayurvedic Consultion & & Wellness Plan
Healing begins within - you already hold the power to restore balance and vitality.
My role is to guide you back to your inner wisdom, empowering you to embrace your body’s natural rhythm and own your healing journey.
The Journey to Self
Awaken, Align, Become
Offering of $230
Initial Consultation 1.5hrs & 45 minuet Follow up Consultation
An hour and a half devoted to the sacred connection between your journey and the path to healing. In this first meeting, you’ll have the space to share the experiences that brought you here, the challenges you face, and the moments that have shaped you.
This is a time to be seen, heard, and understood on a deep level. Together, a personalised Ayurvedic plan will be thoughtfully designed to support your return to a balanced, grounded, and harmonious self.
This offering also includes a Deeping the Connection -Follow up session, where we reconnect to honor where you are, review your progress, and support the next steps of your healing journey. This is booked within three months of inital consultation.
Bring your Body & Mind back to it’s Natural Intelligence of Balanced Harmony.
A Sacred Return to Inner Wisdom
An Ayurvedic consultation is a gentle invitation to explore your lifestyle, diet, and daily rhythms - while reconnecting with your natural state of balance.
Together, we’ll look beneath the surface to uncover the root causes of imbalance or dis-ease, and create a grounded path toward vitality and well-being, guided by the timeless wisdom of Ayurveda.
The Journey to Self & Deepening The Connection
The Journey to Self is for those who are ready to:
Support healthy digestion, assimilation, and elimination
Improve the quality of sleep and rest
Restore a radiant, balanced complexion
Live with greater ease, vitality, and joy
Soothe and regulate emotional patterns
Cultivate clarity, focus, and peace of mind
Reconnect with the body’s natural intelligence
Find alignment in body and mind
Discover or reconnect with their soul’s purpose
Walk their unique path with harmony, presence, and wholeness
What Awaits You in This Offering
A heartfelt space to share and understand your daily routines, habits, and nourishment (vihara and ahara).
Jihva pariksha (tongue diagnosis) to reveal the story your body is telling.
Iridology analysis, connecting to the windows of your soul - in-person consultations.
Nadi pariksha (pulse diagnosis), tuning into your unique rhythm - in-person consultations.
Simple, and clear guidance rooted in Ayurvedic wisdom to help you understand why certain symptoms (lakshana) or emotions may arise
A fully comprehance Journey to self- Personolised Plan aligned to your spesific needs
A gift of tools to support your journey:
◦ Downloadable Ebook: The Journey to Self
◦ Tongue scraper for daily self-care practicesThis offering also includes a second 45 minuet Deeping the Connection session, where we will reconnect to walk through the initial steps of your unique healing journey. This is booked within three months of inital consultation.
The Journey to Self - Personalised Plan
This tailored guide will support your next steps, aligned with your nature, needs, and intentions.
Within your plan you will find:
Food for Thought
Food is medicine, and your guide will offer support to nourish your agni (digestive fire) and build ojas (vital energy), bringing strength to both body and mind. You’ll receive personalized dietary suggestions tailored to your dosha, along with recipes and spice blends designed to bring balance and healing into your kitchen.
These nourishing dishes are crafted with love, meant to be enjoyed not just by you, but by the whole family.
Your Daily Rhythms
Your daily rituals serve as medicine for both mind and body, helping to cultivate peace and balance. You’ll be guided through gentle cleansing practices to clear toxins and refresh your senses, alongside simple, practical advice to bring ease and harmony into your everyday routine.
These tools support a grounded, joyful rhythm that nurtures lasting well-being. Embracing these rhythms allows you to reconnect deeply with yourself and the natural flow of life.
Gather and Ground
In the midst of daily life, stillness becomes essential for clarity and renewal. Your guide will offer mindful meditation (dhyana) and grounding practices to restore calm and presence, along with gentle techniques to invite harmony (sattva) and steadiness into your days.
You'll also receive personalised yogic practices - such as asana and pranayama - along with meditation crafted pathways to support your unique energy and inner balance.
Therapies & Herbs
To support deeper layers of healing, your guide may recommend traditional therapies or herbal remedies tailored to your needs. These may include restorative treatments to release stagnation and awaken the body’s natural intelligence, as well as herbs for detoxification and cellular renewal.
These additions are optional and available at an extra cost, designed to enhance and deepen your path to lasting health.
This consultation package offers a gentle, personalised experience that brings Ayurvedic wisdom into your daily life, meeting you where you are and supporting your well-being with care.