A Gentle Autumn Cleanse
Starts 21st March 2026
Guided Online 15 Days + Three live Online workshops
Early Bird Special -
Book before 4th March to join the full 15-day cleanse for $295 and step into the season with ease.
After 4th March, the experience is $370.
What Awaits You
3 live online workshops with guided movement, seasonal ritual, and practical cleansing education
Dates: Saturday 21st March, Saturday 28th March, Saturday 4th April
All workshops will be recorded so you can follow along at your own pace
Included with Your Cleanse
• Daily insights, grounding practices, recipes, and shared wisdom within a supportive online community
• Thoughtfully created PDF guides and booklets to accompany you before, during, and after the cleanse
• Autumn Grounding Kit - warming teas, tongue scraper, nasal oil, and digestive herbs (valued over $70) Postage included
Optional Nourishments
• Autumn Cleanse Essentials
• Personalised Moments - One-to-One guidance sessions available for deeper support
This is a gentle yet powerful seasonal reset. A time to slow down, nourish deeply, clear what lingers from summer, and build steadiness as winter approaches.
All are welcome into this online seasonal return.
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To preserve a close, nurturing environment,
Spaces are limited. Secure your place today.
Let this cleanse be your sacred return to rhythm.
A space to release, reset, and reawaken in harmony with nature.
As summer softens into autumn, Vata dosha naturally begins to increase, bringing with it dryness, lightness, irregularity, and subtle instability.
This shift may be felt as:
• Irregular or sensitive digestion
• Bloating or dryness
• Restlessness or scattered thoughts
• Difficulty sleeping
• Anxiety or feeling ungrounded
• Low immunity as the seasons change
Autumn carries the energy of transition and movement. In Ayurveda, this is a sacred time to ground, nourish, and stabilise before the deeper stillness of winter arrives. A gentle returning inward. A preparation for restoration.
Ayurveda supports this transition by:
• Strengthening Agni while protecting it from irregularity
• Clearing residual Pitta heat from summer
• Grounding and calming Vata
• Rebuilding ojas and immunity
Through warm, nourishing foods, steady daily rhythm, grounding practices, and intentional rest, balance is restored. The body feels supported, the mind steadies, and the nervous system softens.
Step into the season of inward turning.
Join the Autumn Cleanse and return to steadiness within.
Reset • Restore • Renew
This cleanse unfolds in three stages:
• Reset - Allow your body to gently reset digestion in an easy, supportive way to prepare for the cleanse.
• Restore - The core Ayurvedic cleanse, designed to restore your digestive fire to its natural rhythm.
• Renew - Rebuild and support your digestion as you move forward with nourishing practices.
Some ingredients may be new to your kitchen, and to make your cleanse journey seamless and nurturing, you’re welcome to add the Autumnal Cleanse Essentials a thoughtfully curated collection of all the nourishing ingredients to support and enrich your experience.
Learn more about this gentle support for your journey here.
Season of Grounding
A Guided Ayurvedic Autumn Cleanse
Rooted in Ayurvedic wisdom, this online cleanse supports your transition into autumn with grounding, nourishment, and presence - without force, restriction, or strain on the body.
This Seasonal Offering Includes:
༶ 3 Live Online Workshops
Opening, midpoint, and closing gatherings with guided movement, seasonal ritual, and practical cleansing guidance. All workshops are recorded so you can follow at your own pace.
༶ Daily Guidance + Community Support
A private online group to share, connect, and receive daily inspiration, insights, and gentle prompts throughout the 15-day journey.
༶ Seasonal Ayurvedic Meal Plan
Warm, grounding recipes designed to stabilise Vata, support digestion, and nourish your body during the seasonal transition.
༶ Self-Care Rituals for Autumn
Simple daily practices to calm the nervous system, restore steadiness, and align with the inward-turning energy of the season.
༶ Autominal Kit valued over $100
Includes warming teas, tongue scraper, and digestive herbs to deepen your experience.
༶ Optional Personalised Moments
One-to-One Ayurvedic guidance sessions gently offered for those wishing to deepen their journey with tailored support.
༶ Exclusive Discounts on Seasonal Offerings & Packages
Receive special access to Ayurvedic care bundles and future seasonal immersions.
Three Online Workshops
Opening, midpoint, and closing gatherings
Three Seasonal Online Workshops to Hold Your Journey
Held across three gentle online sessions - these workshops mark the opening, midpoint, and completion of your Autumn Cleanse journey.
Each session is a moment to pause, be held, and arrive in community - to learn, reflect, and return to your centre.
Each workshop supports you with:
• Seasonal Ayurvedic guidance for meals and home practices
Learn how to prepare light, grounding meals and herbal blends at home to balance Vata, strengthen digestion, and gently clear stagnation. Practical suggestions are shared so you can support yourself throughout the cleanse.
• Autumn-aligned Ayurvedic teachings
Wisdom rooted in the classical texts - offered simply and with heart. Learn practical, seasonal adjustments in food, routines, and self-care to harmonise with the inward-turning energy of autumn.
• Space for rest, reflection, and community sharing
Time to slow down, integrate, and soften into stillness. Each gathering invites connection with others walking a similar path, while returning to your own rhythm.
• Time for questions
Each session includes a moment to ask questions, receive guidance, and clarify practices so you feel fully supported in your cleanse.
• Breaks included
Each workshop includes a gentle mid-session break to stretch, nourish, and reset, ensuring you move through the day with ease and presence.
• Flexible access
All workshops will be recorded, so you can flow with your own schedule and enjoy the teachings at a pace that suits your lifestyle.
Online Autumn Cleanse Workshops
Time: 9.30am - 1.30pm
(all sessions online)
Dates:
• Saturday 21st March
• Saturday 28th March
• Saturday 4th April
Personalised Moments
Optional One-to-One
Personalised Moments offer one-on-one Ayurvedic support throughout your cleanse. Beginning with an in-depth consultation, you'll receive gentle, ongoing guidance tailored to your unique needs, concluding with a reflective session to integrate your journey.
These sessions provide space to ask questions, adapt practices, and feel truly supported - especially helpful if you have existing health conditions or seek deeper care.
Available at a discounted rate as an optional add-on, they can be included during checkout.
During this cleanse, you may come across ingredients that aren’t yet part of your kitchen rhythm. To make your journey smoother, you’ll receive a complete shopping list with everything needed for the 15-day cleanse - including all pantry staples and seasonal produce.
Please note: you will need to purchase your own fresh, in-season fruits and vegetables locally. Don’t worry - your shopping list will clearly guide you on what to gather.
For ease and nourishment, you’re welcome to add the Autumn Cleanse Essentials to your purchase for $135 - a lovingly curated collection including:
◦ 720 ml Sacred Ghee
◦ Ayurvedic Kitchari Blend
◦ Autumn Spice & Seed Blends
◦ Buckwheat Pancake Mix
◦ Cleansing Autumn Teas
◦ …and more seasonal essentials
Each element has been thoughtfully chosen to gently support your body’s reset, grounding, and replenishment through the season.
✽ Available as an additional add-on at checkout.
Autumnal Cleanse Essentials
Frequently Asked Questions
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This cleanse is a gentle invitation to anyone ready to realign with the renewing energy of autumn. Whether you’re seeking to support digestion, release heaviness, or simply create space for clarity and calm, this journey offers nourishing guidance suited to beginners and those familiar with Ayurveda alike.
If you have specific health concerns or are pregnant, we encourage you to consult your healthcare provider to ensure it’s the best fit for you.
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You’re warmly welcomed no matter your experience. This cleanse provides clear, step-by-step guidance with nourishing recipes and gentle daily practices. Whether it’s your first introduction to Ayurveda or a deeper step on your Ayurvedic path, you’ll be lovingly supported every step of the way.
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This cleanse is designed to fit smoothly into your daily routine with simple, supportive practices and nourishing meals. Some time will be needed for cooking and meal preparation, but the recipes are easy and manageable. Daily practices are thoughtfully designed to support and cleanse without overwhelming your schedule.
The three online workshops offer deeper connection, and if you can’t attend every session, you’ll stay supported through online resources and a caring community.
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Yes, with guidance from your trusted healthcare provider. For a more supported journey, the Additional Moments - Focused care sessions offer gentle one-to-one care to honour your unique needs throughout the cleanse.
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You’ll be held in a warm and welcoming space. The private group (WhatsApp o r Facebook) offers daily inspiration, recipes, and practices - with space to ask questions, share, and feel gently supported.
The three half-day retreats are held in a grounded, earthy space that invites stillness, connection, and nourishment through seasonal food, movement, and ritual.
We’re so looking forward to welcoming you into this nourishing seasonal journey - a gentle return to rhythm, supported by Ayurvedic wisdom and care.
This is your season of becoming, Are you ready?