Awaken with Ayurveda - Foundations of Balance

Reconnect with your natural rhythm through Ayurveda, and find ease, vitality, and balance in every season.

Step into a space where body, mind, and spirit find harmony.

Awaken with Ayurveda: Foundations of Balance is a 4.5-hour immersive workshop designed to guide you through simple yet profound daily practices, rhythms, and routines that support your health and well-being.

Throughout the day, you will explore the timeless wisdom of Ayurveda, including the unique qualities of the doshas, seasonal guidance, mindful nutrition, and practical rituals that can be easily woven into your everyday life.
Immerse in Ayurveda, with soft guidance to carry beyond the day.

Book Your Experience

The day includes:

  • Gentle meditation and stretching to awaken your senses

  • An introduction to Ayurveda and the unique qualities of the dosha theory

  • Seasonal wisdom, simple daily routines, and nourishing food practices to support the body and mind

  • A mindful lunch, and chai and cake to pause, nourish, and connect

  • A closing singing circle to integrate the day and celebrate our journey

  • Plus: a printed follow-along workbook, PDF emailed to you, and exclusive discount codes - all provided on the day

Leave feeling grounded, inspired, and aligned, with practical tools and gentle rituals to bring harmony, ease, and balance into your everyday life.

10th January
Cooran Memorial Hall
11am–3:30pm | $75

Reconnect, restore, and nourish yourself – lunch, chai & cake included

  • "Jess shares insights in a way that feels both profound and practical. I always leave feeling supported, seen, and inspired."

  • "Her guidance brings clarity, calm, and gentle encouragement. Every conversation feels like a step toward balance."

  • "The knowledge Jess shares is grounding and easy to integrate into daily life. I feel held and understood every time."

  • "Jess creates a space where learning and reflection feel safe and nurturing, making each insight truly meaningful."

What You’ll Take Away

  • Practical, gentle practices and rhythms to support your body, mind, and overall well-being

  • Seasonal guidance and Ayurvedic insights to weave effortlessly into your daily life

  • Tools to restore balance, calm, and clarity

  • Nourishing rituals and simple practices to carry beyond the day

  • A sense of connection, grounding, and inner ease

I look forward to connecting and exploring the rhythms of Ayurveda together.

Awaken with Ayurveda

Foundations of Balance

Step Into Balance
Sattvic Rhythm Healing with Ayurveda.

Journey to Self

Ayurvedic therapies and treatments work most effectively when integrated into a holistic Ayurvedic lifestyle, enhancing their benefits and supporting long-term well-being.

To cultivate a path that aligns with your unique essence, explore
Journey to Self – Ayurvedic Consultation
and take the first step towards embracing a life of balance, vitality, and inner harmony today.