A Gentle Winter Reset
The Winter Reset is a gentle 7-day Ayurvedic journey designed to support digestion, calm the mind, and reconnect you with the nourishing rhythms of the season.
Through simple seasonal practices, reflective rituals, and wholesome nourishment, you will be guided to cultivate warmth, clarity, vitality, and deep restoration throughout winter.
Starts 11th July 2026
Guided Online 7 Days + Two live Online workshops
The Full Seasonal Cleanse Experience
$195
What Awaits You
2 live online workshops with guided movement, seasonal ritual, and practical cleansing education
Dates: Saturday 11th April and Saturday 18th April
Time: 1.30pm – 4.00pm (AEST)
Both workshops will be recorded, allowing you to move through them in your own rhythm and time
Included in Your Seasonal Reset
• Daily guidance, grounding practices, seasonal recipes, and shared reflections within a supportive online space
• Thoughtfully created PDF booklets to support your preparation, journey, and integration through the reset
• Winter Reflection & cleansing Kit
Warming teas, tongue scraper, Ear oil, and digestive herbs (valued over $70)
Postage included if required
Optional Nourishments
• Winter Reset Essentials
• Personalised Moments
One-to-one guidance sessions for deeper support and integration
This is a gentle yet powerful seasonal reset.
A time to ground the system, nourish the body deeply, and clear residual heat and fatigue as we move into the depth of winter.
All are welcome into this seasonal winter return.
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To preserve a close, nurturing environment,
Spaces are limited. Secure your place today.
Let this Reset be your sacred return to rhythm.
A space to release, reset, and reawaken in harmony with nature.
As autumn settles into winter, Vata dosha continues to rise in the external environment, bringing increased coldness, dryness, and subtle heaviness in the system.
This shift may be felt as:
• Low energy or fatigue
• Dry skin, joints, or digestion
• Slower or heavier digestion
• Restlessness beneath fatigue
• Increased sensitivity or withdrawal
• Lower mood or emotional heaviness
• Reduced immunity during colder months
Winter carries the energy of deep stillness and inward preservation. In Ayurveda, this is a sacred time to slow down, conserve energy, and deeply nourish the body and mind. A return to rest. A turning inward toward repair and renewal.
Ayurveda supports this season by:
• Strengthening Agni through warmth and regularity
• Increasing nourishment and building ojas
• Grounding and stabilising Vata
• Supporting immunity and deep restoration
Through warm, cooked foods, consistent daily rhythm, oiling practices, restorative rest, and gentle movement, the system begins to rebuild from its foundations. Energy is preserved rather than expended. The body softens into strength, and the mind becomes quieter and more stable.
Step into the season of deep nourishment.
Join the Winter Reset and return to steadiness within.
Reset • Restore • Renew
This cleanse unfolds in three stages:
• Reset - Allow your body to gently reset digestion in an easy, supportive way to prepare for the cleanse.
• Restore - The core Ayurvedic cleanse, designed to restore your digestive fire to its natural rhythm.
• Renew - Rebuild and support your digestion as you move forward with nourishing practices.
Some ingredients may be new to your kitchen, and to make your cleanse journey seamless and deeply nurturing, you’re welcome to add the Winter Reset Essentials - a thoughtfully curated collection of warming, supportive ingredients designed to nourish, ground, and enrich your experience throughout the season.
A gentle way to stay supported as you move through your winter reset, with ease and continuity in your daily rhythm.
Learn more about this offering here.
Winter Reset Essentials
Season of Reflection
A Guided Ayurvedic Winter Reset
This Seasonal Offering Includes:
༶ 2 Live Online Workshops
Opening and closing gatherings with guided movement, seasonal ritual, and practical Ayurvedic cleansing guidance. Both workshops are recorded so you can move through them in your own rhythm and time.
༶ Daily Guidance + Community Support
A private online group space to share, connect, and receive daily inspiration, insights, and gentle prompts throughout the journey.
༶ Seasonal Ayurvedic Meal Plan
Warm, grounding recipes designed to support digestion, build ojas, and deeply nourish the body during the colder months.
༶ Self-Care Rituals for Winter
Simple daily practices to calm the nervous system, restore steadiness, and support deep rest and regulation through the season.
༶ Winter Reset Kit (valued over $100)
Includes warming teas, tongue scraper, nasal oil, and digestive herbs to support warmth, clarity, and inner balance.
༶ Optional Personalised Moments
One-to-one Ayurvedic guidance sessions gently offered for those wishing to deepen their journey with tailored support.
༶ Exclusive Access to Seasonal Offerings & Packages
Receive special access to Ayurvedic care bundles and future seasonal immersions.
Two Online Workshops
Opening, and closing gatherings
Two Seasonal Online Workshops to Hold Your Journey
Held across two gentle online sessions, these workshops mark the opening and completion of your Winter Reset journey.
Each gathering is an invitation to slow down, reconnect with yourself, and be supported in community as you move through the season with greater awareness, nourishment, and ease.
Each workshop supports you with:
• Seasonal Ayurvedic guidance for winter living
Learn practical ways to support digestion, immunity, energy, and wellbeing throughout the colder months through food, daily routines, and simple seasonal practices.
• Winter-aligned Ayurvedic teachings
Wisdom rooted in the classical texts, shared in a practical and accessible way. Explore how Ayurveda views winter and discover ways to cultivate warmth, steadiness, and resilience throughout the season.
• Ojas-building practices for vitality and restoration
Learn gentle practices that nourish the nervous system, rebuild vitality, and support deep rest during the season of stillness.
• Space for rest, reflection, and community sharing
Time to pause, integrate, and connect with others walking a similar path, while returning to your own natural rhythm.
• Time for questions
Each workshop includes an opportunity to ask questions, receive guidance, and deepen your understanding of the practices shared throughout the reset.
• Online community support throughout the journey
A private online community will accompany the reset, offering daily guidance, seasonal insights, reflections, and practical inspiration. This shared space provides an opportunity to connect, ask questions, stay motivated, and feel supported throughout the week.
• Flexible access
All workshops will be recorded, allowing you to revisit the teachings and move through the reset at a pace that feels supportive for your life.
Online Winter Reset Workshops
Time: 1:30pm – 4:00pm (Queensland, Australia Time)
Location: Online
Dates:
• Saturday 11th July
• Saturday 18th July
Both workshops will be recorded and made available to all participants, allowing you to revisit the teachings and move through the reset at a pace that feels supportive for your life.
Personalised Moments
Optional One-to-One
Personalised Moments offer one-on-one Ayurvedic support throughout your cleanse. Beginning with an in-depth consultation, you'll receive gentle, ongoing guidance tailored to your unique needs, concluding with a reflective session to integrate your journey.
These sessions provide space to ask questions, adapt practices, and feel truly supported - especially helpful if you have existing health conditions or seek deeper care.
Available at a discounted rate as an optional add-on, they can be included during checkout.
Winter Reset Essentials
To support your journey through the Winter Reset, you will receive guidance on seasonal foods, nourishing recipes, and simple Ayurvedic practices that can be easily integrated into daily life.
Your Winter Welcome Kit is included with your registration and contains:
◦ Seasonal Herbal Teas
◦ Tongue Scraper
◦ Digestive Herbal Support
◦ Ear Oil - Karna Purna
Valued at over $100.
For those wishing to deepen their experience, a Winter Reset Essentials package will also be available as an optional add-on.
Lovingly curated to support warmth, nourishment, and vitality throughout the season, this collection may include:
◦ Sacred Ghee
◦ Seasonal Spice Blends
◦ Nourishing Herbal Teas
◦ Ayurvedic Pantry Essentials
◦ Additional seasonal supports
Each element has been thoughtfully chosen to support digestion, strengthen resilience, and cultivate the deep nourishment that winter invites.
✽ Available as an optional add-on at checkout.
Frequently Asked Questions
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This Winter Reset is a gentle invitation to slow down, reconnect, and align with the quieter rhythms of the season. Whether you are seeking greater balance, deeper rest, renewed vitality, or simply a more grounded way of moving through winter, this journey offers practical guidance and nourishing support for both beginners and those familiar with Ayurveda.
Through seasonal teachings, daily practices, community connection, and ojas-building wisdom, you will be supported to cultivate warmth, resilience, and wellbeing throughout the colder months.
If you have specific health concerns, are pregnant, or are currently receiving medical care, we encourage you to consult your healthcare provider to ensure this offering is suitable for your individual needs.
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You’re warmly welcomed no matter your experience. This reset provides clear, step-by-step guidance with nourishing recipes and gentle daily practices. Whether it’s your first introduction to Ayurveda or a deeper step on your Ayurvedic path, you’ll be lovingly supported every step of the way.
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This reset is designed to fit smoothly into your daily routine with simple, supportive practices and nourishing meals. Some time will be needed for cooking and meal preparation, but the recipes are easy and manageable. Daily practices are thoughtfully designed to support and cleanse without overwhelming your schedule.
The two online workshops offer deeper connection, and if you can’t any session, you’ll stay supported through online resources and a caring community.
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Yes, with guidance from your trusted healthcare provider. For a more supported journey, the Additional Moments - Focused care sessions offer gentle one-to-one care to honour your unique needs throughout the cleanse.
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You’ll be held in a warm and welcoming space. The private group (Telegram) offers daily inspiration, recipes, and practices - with space to ask questions, share, and feel gently supported.
We’re so looking forward to welcoming you into this nourishing seasonal journey - a gentle return to rhythm, supported by Ayurvedic wisdom and care.
This is your season of becoming, Are you ready?